Bad Breath Help for Stubborn Halitosis

Even women who aren’t normally concerned about their breathe worry when they reach for a wedge of garlic bread, a doll of onion dip or a helping of their favorite curry Contrary to what you might think, popping a breath mint swishing mouthwash may not always be the best answer. Used to often-several times a day-mints and rinses mask the problem and don’t get to the cause.

Just as you would hunt for the source of an odor in your kitchens your best bet is to figure out what’s causing your bad breath, Dr advises. Smoking and drinking alcohol are common—but VIOUS-causes

Researchers have always suspected that the true culprit behind or- diner bad breath may live on your tongue. This hypothesis gained support in a study by Dr, which was conducted at the Department of Biologic Materials Sciences at the University of Michigan in Ann Arbor, Dr DE Beer studied 16 men and women with had breath, most of whom had already tried regular mouthwash, mints and gum. She found that the problem was most noticeable in those whose tongues were naturally coated with a film of bacteria and whose tongues also contained deep fissures in which organisms could hide.

SCIENCE AND FOLK REMEDIES BOTH WORK

If you have bad breath more than just occasionally and you don’t smoke, and your doctor has ruled out an underlying medical cause, such as gastrointestinal upset, medications, gum disease, infected or decayed teeth or a respiratory tract infection, try these tactics suggested by women doctors.

Start with the basics.

Occasional use of odor masking rinses helps, but it’s also important for women to pay strict attention to dental hygiene, says Dr. Start by brushing and taking your teeth and scrubbing your tongue.

Brush with mouth rinse.

A study by Dr found that problem who brushed their tongues and rinsed with mouth rinse after break

WHEN TO SEE A DOCTOR 

Since bad breath can arise from a variety of causes-some minor and some serious–you should schedule an appointment with a dentist if the problem isn’t resolved with home care in a few weeks. 

fast and before going to bed reduced foul mouth odor. Specifically, people in the study followed these steps: They brushed their teeth with a toothpaste of their choice. Then they dipped their toothbrushes in a mouth rinse with 0.12 per cent chlorhexidine gluconate (such as Cursedly) and brushed their tongues. Then they rinsed for 60 seconds with the same rinse. Last, they refrained from eating, drinking or rinsing with water for at least a half hour. When the men and women in Dr study followed this ritual for seven days, the suspect organisms in their mouths were significantly reduced, and so was their bad breath.

Switch to a rubber-tipped brush.

Use a toothbrush with a rubber pick on the end to do a little housecleaning when you say “ah”, says in tarnish, Food can gather not only in your teeth and gums but also in hidden folds near your tonsils—”anywhere in the little pockets in the back of your mouth, she says. Left there, it can cause bad breath. A Water Pick-type device works, too.

Snack on a sprig.

For basic food-related odors, munching on some parsley-a folk remedy of sorts-really does clear the air.

Make water your after-dinner drink.

Merely swishing your mouth with good old H, O will freshen your mouth after a meal or a coffee break, as an added bonus, it also helps remove plaque-the sticky buildup of bacteria and tartar that leads to tooth decay, gum disease and bad breath.