Healthy teeth for  Yore life

A bright smile, showing clean, white teeth, is undeniably attractive. By beginning to take care of your children’s teeth at an early age, you will set the groundwork for their adult smiles. But no matter what your age, you should never take healthy teeth for granted a healthy diet and good dental hygiene are vital if you are to avoid that down in the mouth feeling

 Your child’s teeth

The first vet of baby teeth, commonly called ‘milk’ teeth, are forming in the gums before birth. Australia children have their full set of milk teeth by the time they are two and a half years old and they keep these until they are six years old, when their adult teeth start to push through.

It is important to care for your child’s teeth from day one by not only giving them the best foods to nurture the growth of healthy teeth, but also by teaching the correct oral hygiene. Although the milk teeth are temporary, they protect the developing adult teeth and good habits are best established early

Today most dentists advise that parents begin brushing their children’s teeth 25 30 on as they appear, using a baby toothbrush and a smear of fluoride tooth paste; after eighteen months use a children’s brush and a pea-sized amount of paste. Try to teach your children not to swallow the toothpaste, but to rinse with water and spit out the excess

Children should have their first official visit to the dentist when they have their full set of baby teeth (I encourage parents to take their child to the dentist with them on their own visits, because this can help familiarize the child with the dentist’s chair and set-up). This early visit will allow the dentist to make a preliminary evaluation of the child’s teeth, spotting potential problems early If the child is treated appropriately from the beginning, they are far less likes to have to undergo many treatments.


Fluoride is a mineral that can reduce tooth decay. It works by creating an environment in the mouth that is hostile to the harmful bacteria that cause tooth decay. It occurs naturally in water in some areas, and in other areas it is added to the water supply as a means of preventing tooth decay. It is useful to know whether the water in your area is fluoridated; he aware that if you and your children drink bottled water, you will not benefit from this fluoridation.

Getting the balance right is very important too little fluoride means that the teeth will not be adequately protected, but too much can lead to a condition known as fluorosis, which causes permanent Staining of the teeth. At the first visit to the dentist, additional fluoride treatments, such as drops, may be recommended – but these should be applied only on a dentist’s advice. 

Food for healthy teeth

As for bones (see previous section the foods that help you build and maintain strong teeth are those rich in calcium, vitamin D and magnesium. The other crucial factor here is your gums, for these, the most important nutrients are vitamins A. C, the B complex and zine. In other words, to keep a happy smile and disease-free mouth for as long as possible, a well-balanced diet, with plenty of vegetables and fruit, is as important as regular brushing and dental care.

Sugar – the enemy of teeth

Sugar is the single biggest cause of tooth decay. It is found in many forms, and sometimes in surprising places in addition to the sugar you buy in hags (sucrose), it is an ingredient in many foods and drinks, both sweet and savory. On labels; sugar may hide under the following names sucrose, fructose, glucose, honey, dextrose, maltose, concentrated fruit juice, hydrolyzed starch. Artificial sweeteners such as sorbitol, aspartame and saccharin can be just us damaging.

The clam no added sugar’ means that the food was already sweet enough. Fruit and herbal drinks, including these diluted with water, often contain a lot of sugar (fructose or fruit sugar). In addition, fruit and fruit drinks may Contain acid that attacks tooth enamel, clearing the way for the decay-causing bacteria Rinse your mouth with clear water after a fruit snack or drink.

Cravings for sweet foods are generally established in childhood, when sweets and biscuits are given as gifts and rewards. Try to think of savory foods and non-food items in the same way. Encourage good habits in your children, but remember that it is never too late to change .

Choose savory foods as snacks, for example, a selection of raw vegetables such as celery, carrot and pepper strips, or a piece of cheese with a few grapes

• Foods that need chewing, such as toast pitta bread, raw vegetables and fruit, help keep teeth and gums healthy.

• Make eating the occasional sweet a real treat and try to avoid toffees and other sweets that remain in the mouth for a long time.

• Eat sweets soon after meals, then brush the teeth

• Never dip a dummy in a sugary drink or allow a child to suck on a boucle filled with sweet fruit juice. Babies should not go to bed with a bottle of milk in their mouths, because milk also contains natural sugars.

• Don’t eat or drink anything other than water after teeth have been cleaned at night. Once you have a healthy set of teeth, you should actively preserve them Eating a healthy diet, flossing, brushing and visiting your dentist regularly are all equally important