There is little doubt that chronic stress has a detrimental effect on the body, and it works in many ways. To begin with, the ripple effects of stress weaken healthy behavior. If you’ve ever had a handful of candy bars and cigarettes through Tax Day, you’ll understand for yourself. But more than that, such effects on behavior, stress directly affects the body.

Numerous pieces of evidence suggest that chronic stress relieves physical health, pushes blood pressure to high altitudes, and damages the heart. It plays a role in diabetes, asthma, and gastrointestinal upset. High levels of stress can even accelerate the aging process.

In contrast, people who show less stress are healthier, and we now understand why. Stress management can benefit the whole body of your genes.

Health problems are linked to stress

Stress increases or exacerbates health problems from A to Z to health (or at least U). Among them:

skin Allergic skin reactions

* High blood pressure


  • Arthritis
  • Constipation
  • Cough

* Stress

* Diabetes


* Gum disease

  • Headache

Heart problems, such as angina (chest pain), arrhythmias, heart attack, and palpitations (heartbeat)

* Feeling of burning in the chest and stomach

* High blood pressure

Infectious diseases, such as the common cold or herpes

Insomnia and consequent fatigue

* Irritable bowel syndrome

Menopausal symptoms, such as hot flashes

“Morning sickness,” pregnancy nausea and vomiting

* Panic

Any type of pain, including back pain, headaches, abdominal pain, muscle aches, joint pain, aches, and chronic pain caused by many conditions.

* Parkinson’s disease

Swelling of

Premature Syndrome (PMS)

Side effects of AIDS

Cancer and side effects of cancer treatment

Wound healing


To the extent that stress exacerbates the above ailments, a mild response (deep relaxation) and other stress management methods can be healing.

Heart disease

Cardiovascular disease involves a variety of diseases that affect the heart or blood vessels. Chronic stress plays a role in three of the most common diseases: (accumulation of fat on arterial walls), heart attack, and high blood pressure. Stress can also trigger atrial fibrillation, palpitations, premature ventricular contractions, and other arrhythmias (abnormal heart rhythms). An intense physical or emotional experience, such as surgery or the death of a loved one, can lead to an unusual condition called stress cardiomyopathy.

Many psychological factors – including depression, anxiety, anger and hostility and loneliness – play important roles in stress. So do social factors, such as work, family and financial challenges. Working alone increases the risk of heart attack from each of these factors. When found, their power increases rapidly.

Can Stress Management Help?

Yes. Strong evidence for the benefits of stress management from the study of heart disease. A study conducted by Medicare in the American Heart Journal examined two nationally recognized programs. Both programs aim to improve heart health through lifestyle improvements, including stress management, exercise and nutrition counseling.

At the end of the three-year study, participants (all of whom had heart disease in the beginning) had lost weight, lowered their blood pressure levels, improved cholesterol levels, and improved psychological well-being. Reported. Both programs are designed to improve cardiac function. Also

Even after you have had a heart attack or underwent heart surgery, stress management can help by increasing the benefits of cardiac rehabilitation (hypertension).

Stress management is especially effective in reducing high blood pressure. Blood pressure fluctuates during the day, sticks when you exercise or get upset and rests or sleeps quietly.

The release of stress hormones causes your heart to beat faster and your blood pressure to rise. Often, this increase is temporary, and your heart rate slows down and your blood pressure drops once the risk has passed. But if the stress response is stimulated repeatedly, blood pressure can remain permanently high.

High blood pressure forces the heart to pump harder to circulate blood, which eventually causes the heart muscle to thicken. But in the heart, a large muscle does not necessarily translate into extra strength. Often the blood supply to the heart muscle does not increase to the same degree, and over time, the heart becomes weaker, which is less efficient as a pump.

High blood pressure also damages the artery walls in a way that promotes atherosclerosis. In fact, the higher your blood pressure, the higher your risk of having a heart attack, heart attack, stroke, and even kidney disease. Can stress help?

Yes. Clicking on the mild response helps lower blood pressure. A variety of techniques are effective. For example, according to a 2013 scientific statement from the American Heart Association, several studies suggest that meditation can lower blood pressure slightly.

Adherence to a relaxation response may also reduce the amount of medication you take to control your blood pressure, in addition to an eight-week program of a relaxed response to stress management techniques for older adults. According to the control trial. Stomach upset

The gastrointestinal tract is very sensitive to emotions. And anger, anxiety, sadness and happiness can all trigger symptoms in the gut. This is not surprising when you consider the close relationship and similarity between the nerves of the brain and the intestines. The intestines are controlled by the tireless nervous system, a complex system of approximately 100 million nerves that monitors every aspect of digestion, and the central nervous system (brain and spinal cord) and the gut microbiome by a. Severely affected by the vast ecosystem. Of the germs that live in your.


A decade ago, an influential article published in Jut Jit suggested that a combination of psychological and physical factors could trigger stomach pain and other intestinal symptoms. The report also found that severe stress in life, treatment of people in gastrointestinal clinics often leads to the onset of intestinal disorders. Laboratory experiments show that the digestive system responds emotionally to physical and mental stress. Moisture in the stomach may increase, leading to heartburn and inflammation of the esophagus. Stress can also play a role in the development of ulcers. Stress can also cause abnormal collisions in the small intestine and large intestine and affect the speed at which food passes through the gastrointestinal tract, exacerbating irritable bowel syndrome (IBS).

Can Stress Management Help?

Quite a lot, yes, if you have IBS. IBS recommends trying the National Institute of Diabetes and Digestive and Kidney Disease Stress Management Strategies with Medications, Dietary Modifications, Exercise, and Probiotics, such as Meditation and Mindfulness, Hypnosis, Cognitive Behavior Therapy, and other forms of psychiatric treatment. Such incidents


An estimated 26 million Americans have diabetes. Some know it Nothing ranges from 90% to 95% – type 2 diabetes, which is often caused by obesity, poor diet and inactivity. Another 79 million Americans are skating near this shore with higher-than-normal blood glucose (sugar) levels, a condition called predisposition.

Although chronic stress is not thought to cause diabetes, it can make blood sugar difficult to control, a problem if you are using unhealthy behaviors to relieve stress. Maintaining blood sugar levels within certain parameters set by your doctor can help you avoid or slow down many of the complications of diabetes. These include heart disease (the leading cause of death in people with diabetes), nephropathy (kidney damage or disease), and psychological distress (depression, negative attitude, and similar issues).

Can Stress Management Help?

Possibly. The best evidence so far for the effects of yoga on type 2 diabetes. A 2016 review in the Journal of Diabetes Research, which found from 25 different trials, found that yoga could help improve blood sugar control, lipid levels (such as cholesterol and triglyceride levels) and body composition. This includes reducing fat. Weight loss


Cancer is not a single disease, but many diseases. What they have in common is the uncontrolled proliferation of abnormal cells. Currently, there is no evidence that stress itself causes cancer. But whether long-term stress can alter the microenvironment of a tumor and play a role in manipulating the immune system is a question closely examined.

One theory about cancer development suggests that cancer changes in cells are frequent for a variety of reasons, but the immune system considers the cells invasive and destroys them. Only when the immune system becomes ineffective are cancer cells able to multiply. Because chronic stress can block certain types of immune responses, it can affect the body’s ability to control the uncontrolled spread of cancer cells.

Can Stress Management Help?

It will be too soon to say, but here are the hints. Meanwhile, stress management can help people cope with some of the emotional and physical effects of cancer. According to the National Center for Complementary and Alternative Medicine, practicing mindfulness meditation can help relieve anxiety and stress in people with cancer, as well as relieve fatigue and overall mood and sleep disturbances.


Stress clearly plays a role in many cases of asthma. Normally, as you breathe in, air travels through the bronchial (small airways inside the lungs) into air sacs called the alveoli, where oxygen from the incoming air enters the bloodstream. Meanwhile, blood clots in the lungs release carbon dioxide, which accumulates in the alveoli and is expelled when you exhale through the bronchi.

The autonomic nervous system, which restricts and dilates the bronchi, is extremely sensitive to stress. Strong motivation – whether perceived danger, disturbing news, or an emotional confrontation, compels the bronchioles. Can provoke, which makes it more difficult to move air in and out. As a result, stress and intense emotions, such as fear or anger, can cause asthma attacks (breathing and wheezing) in some people with asthma. Of course, physical stress, such as cold weather and exercise, can do the same.

The extent of stress in the development of asthma is being debated. Severe family stress early in life has been suggested as one of several important risk factors. However, genetic stress, exposure to specific allergens, viral infections, and increased levels of certain allergy markers in the blood are also considered important.